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TODAY'S FEATURE ARTICLE:
Saturday July 4, 2009
Lack Of Sleep Could Be More Dangerous For Women Than Men
Women who get less than the recommended eight hours sleep a night are at higher risk of heart disease and heart-related problems than men with the same sleeping patterns. ...
Click Here to Read More
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Overview
Introduction To Sleep Disorders
Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep...
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Diagnosis/Symptoms
All about Sleep Apnea
Sleep apnea is a disorder of interrupted breathing during sleep. It usually occurs in association with fat buildup or loss of muscle tone with aging...
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Treatment
All about Insomnia
Almost everyone occasionally suffers from short-term insomnia. This problem can result from stress, jet lag, diet, or many other factors. Insomnia almost always affects job performance...
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Prevention/Coping
Tips for a Good Night's Sleep
Do you have trouble falling asleep? Do you fall asleep easily, then wake up 5 hours later and can't fall back asleep. There are several strategies that some have found to be helpful...
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This Week's News
Lack Of Sleep Could Be More Dangerous For Women Than Men...
Older Men With Breathing Problems During Sleep More Likely To Have Irregular Heartbeats...
Sleep Walking And Talking That Can Occur With Popular Sleep-aid Ambien Explained...
REM Sleep-related Osa Linked with Diabetes...
More Sleep/Insomnia News...
Support Groups
Sleep Disorders Message Board
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iVillagehealth.com
Restless Legs Syndrome Foundation
Clinical Trials
Research Related to Sleep and Insomnia
Participants in clinical trials can play a more active role in their own health care, gain access to new research treatments before they are widely available, and help others...
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Organizations
Links to Associations and Organizations
We've gathered together many internet links to get you to the information you need on insomnia and sleep disorder programs, services and research...
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