| There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
Here are some tips for healthy eating at home, work, and elsewhere to help you get started. Try some of these ideas.
Holiday Tips
Even holiday treats can fit into a healthful eating plan. The key is balance and moderation. |
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