Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
5 A Day for Better Health is a national program and partnership that seeks to increase the number of daily servings of fruits and vegetables Americans eat to five or more. The 5 A Day program provides easy ways to add more fruits and vegetables into your daily eating patterns.
5 A Day Basics
Quick tips and recipes to help you meet the "5¿9 A Day" goal for fruits and vegetables.
Energizing Tips for a Healthier Family
A great first step to a healthier family is to include 5 to 9 servings of fruit and vegetables each day. These simple changes are easier than you think and help to improve your entire family¿s health.
Washing Fruits and Vegetables
We all know that eating 5 to 9 servings of fruits and vegetables is an excellent way to get essential vitamins and minerals, fiber, and other substances that are important for good health. But what are the best ways to handle fresh fruits and vegetables before eating them?
Toddler Food Safety
What foods present a choking risk for children? Toddlers delight in feeding themselves. However, parents of young children need to be cautious at the table.
