Despite supplement makers' claims and popular perceptions, the benefits of soy in fighting hot flashes in women going through menopause remain unproven, according to a new analysis of 19 studies. Soy contains estrogen–like compounds, and researchers have proposed that the amount of soy a woman consumes may influence her risk of having hot flashes and night sweats during menopause. These symptoms are related to the sharp drop in estrogen levels that occurs as women stop menstruating, making ... Click Here to Read More Click Here to Read More
