Hypertension

Anyone can develop high blood pressure, also called hypertension. African Americans are at higher risk for this serious disease than any other race or ethnic group. High blood pressure tends to be more common, happens at an earlier age, and is more severe for many African Americans. The good news is that high blood pressure can be controlled - and better yet, it can be prevented!

You can take steps to prevent high blood pressure. These steps include:

• Keeping a healthy weight
• Being physically active
• Following a healthy eating plan that emphasizes fruits, vegetables, and low-fat dairy foods. Also see the DASH diet
• Choosing and preparing foods with less salt and sodium
• Drinking alcohol in moderation if you drink.