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Although there is no cure for COPD, your symptoms can be managed and damage to your lungs can be slowed. If you smoke, quitting is the most important thing you can do to help your lungs. You also need to try and stay away from people who smoke or places where there is smoking.
It is important to keep the air in your home clean. Here are some things that may help you in your home:
- Keep smoke, fumes, and strong smells out of your home
- If your home is painted or sprayed for insects, have it done when you can stay away from your home.
- Cook near an open door or window
- If you heat with wood or kerosene, keep a door or window open
- Keep your windows closed and stay at home when there is a lot of pollution or dust outside.
If you are taking medications, take them as ordered and make sure you refill them so you do not run out.
See your doctor at least two times a year, even if you are feeling fine. Make sure you bring a list of medications you are taking to your doctor visit.
Ask your doctor or nurse about getting a flu shot and pneumonia vaccination.
Keep your body strong by learning breathing exercises and walking and exercising regularly.
Eat healthy foods. Ask your family to help you buy and fix healthy foods. Eat lots of fruits and vegetables. Eat protein food like meat, fish, eggs, milk, and soy.
If your doctor has told you that you have severe COPD, there are some things that you can do to get the most out of each breath. Make your life as easy as possible at home by:
- Asking your friends and family for help.
- Doing things slowly.
- Doing things sitting down.
- Putting things you need in one place that is easy to reach.
- Finding very simple ways to cook, clean, and do other chores. Some people use a small table or cart with wheels to move things around. Using a pole or tongs with long handles can help you reach things.
- Keeping your clothes loose.
- Wearing clothes and shoes that are easy to put on and take off.
- Asking for help moving your things around in your house so that you will not need to climb stairs as often.
- Picking a place to sit that you can enjoy and visit with others.
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