Are you eating a variety of healthy foods, exercising and still overweight? You may need to pay closer attention to the amount of food that you eat, as your total calorie intake determines your weight. A serving isn't what you happen to have on your plate. It's a specific amount of food defined by common measurements, such as cups, ounces or pieces. These slides help you visualize recommended serving sizes in the major food groups. Use them in conjunction with a diet based on a variety of healthy foods. Mix in regular physical activity, and you're well on your way to enjoying good nutrition and controlling the calories you consume.
Click here for the slide show provided by the Mayo Clinic:
Slide Show: Sizing Up a Serving (Mayo Foundation for Medical Education and Research) 
