If you have heart disease, it doesn't necessarily mean that you should avoid physical activity. In fact, most people with heart disease and those who are at high risk of developing heart disease can benefit from regular light to moderate exercise.
Regular physical activity may help you by:
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-Lowering LDL "bad" cholesterol level |
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-Raising HDL "good" cholesterol level |
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-Lowering blood pressure |
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-Lowering triglyceride levels |
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-Reducing excess weight |
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-Improving the fitness of your heart and lungs. |
If you have heart disease, talk with your doctor before starting an activity to be sure you are following a safe program that works for you.
